Conscious Connected Breathing is all about breathing with a longer inhale than exhale, with no pauses in between. It might feel a bit unusual at first, but it creates a powerful shift in your body, guiding you from stress into deep relaxation. This practice has a profound effect, calming both your mind and body, helping you reset and find a sense of peace. It’s he most powerful tool I know for releasing stuck emotions and stepping into the present.

Tantra is like a trusted guide when you’ve lost touch with your body and want to reconnect with yourself on a deeper level. It helps reignite your life energy, making everyday moments feel fuller and more vibrant. Through rituals, self-care, meditation, and embodiment, Tantra creates harmony between body, mind, and soul. While it does awaken energy through sexuality and sensuality, it’s really about so much more than ‘just sex’—it's about rediscovering all the ways you can feel alive, present, and connected.

In my live breathwork sessions, I sometimes incorporate psilocybin, the active ingredient in truffles and 'magic mushrooms.' Whether with a microdose or during a full-dose truffle ceremony, it’s a deep dive into your subconscious. This space opens up new perspectives, uncovers old patterns, and encourages real transformation in how you see yourself and the world.