tantric breatH program

4-week online

to awaken dormant energy and expand your consciousness

A FEW QUESTIONS
FOR YOU

Do you experience sexual blockages?

Do you feel stuck, energetically?

Do you want to get in touch with your soft, energetic, sensual self?

Would you like to learn how to raise energy with your own breath and body?

Would you like to learn more about breathwork and Tantra, but don’t know where to start?

Then this might be for you.

Discover the power of Tantric Breathwork.

STARTING IN FEBRUARY ‘25


This online 4-week program is for all beginners on the Tantric path for self-healing.

EARLY BIRD OFFER:
FROM €249 €179

Email me at liv@livstig.nl if the button is not working :)

ABOUT THIS TANTRIC PROGRAM

In four weeks, I will teach you the principles of breathwork and Tantra and explain why they are best friends. You will learn how to use the breath as a healing tool to raise your energy and sensual self.

I will take you on a journey inwards and outwards. What are your deepest desires? What is your role and purpose in this world? And how can you find this knowledge inside yourself, nourish and honor this? Tantra and breathwork help to reveal this.

We will do practices to get in touch with our masculine and feminine sides.

No experience with Tantra is needed!

Let’s connect to the deep layers within and awaken what wants to be alive.

WHAT IS INCLUDED?

  • ✺

    Four online calls on Monday evenings from 19-21h CET, where I will share about Tantric principles and where you experience a profound Tantric practice.

  • ✺

    You will work on your own Tantric practice at home with a little homework assignment every week.

  • ✺

    Personal guidance from me through Whatsapp throughout the course. Experiencing the power and connection of a dedicated small group of participants.

what is tantric breathwork?

Let’s start with Tantra.

Tantra helps you to wake up.
Tantra makes you feel, taste, hear, smell, and see life more intensely.
Tantra moves you away from dullness and a world in grey and beige.
It opens you up and reveals the world in a different way.

Tantra makes you experience life in full colour.
Tantra is a spiritual path with much focus on experiences.
It helps you say ‘yes’ to life.

Read more about Tantra in this article

Then, The Breath

Breathwork helps to reveal what’s hidden under the surface.
Breathwork connects you to your body and shows her wisdom. 
And it awakens your life energy. 

Because if we want to ‘break free’ and change things in our lives?
Shouldn’t we first see what’s blocking us in the first place? 
The breath is your best friend here.

‘Tantric Breathwork’

Is a circular breathing style where we do just that:
While sitting up straight, we deeply breathe into our pelvis and womb/hara area without pauses between the in- and exhale.
We investigate what blockages we have there in the center of our body.

We breathe freedom into our bodies and lives. 

A LITTLE GIFT

LIVE SESSIONS

TBA

EARLY BIRDS: €179

WEEK BY WEEK

Week 1 - HOW BREATHWORK CAN CHANGE YOUR LIFE

Scientific knowledge about breathwork and its effect on our autonomic nervous system

Why is breathwork so usefull?

Breathwork and shadow work

A practice to get familiar with Conscious Connected Breathing

week 2 - introduction to tantra

How to awaken Kundalini life force energy with breathwork

Breath and Prana

Why Tantra and Breathwork are best friends

Who are Shiva & Shakti?

Tantric Heart Opening Practice

week 3 - tantric breathwork to awaken your sexual energy

This special session will mostly be about experiencing a guided 1-hour magical Tantric Breathwork session at home.

week 4 - how to integrate this in life?

Without integration, all we do is called ‘spiritual bypassing’. We learn a tool that makes us feel temporarily better. But, we don’t integrate it in our lives.

This session is all about how to take this practice with you in daily life.

LIMITED SPOTS

LIMITED SPOTS

ARE YOU READY FOR TRANSFORMATION?

Are you willing to take a deep dive within yourself and learn tools to raise your sensual energy?

Are you new to Tantra and want to learn the basics?

Do you want to experience the power of the breath?

Longing for a community and a safe space to share?

Then this is for you.

Sign up through this form or email me at liv@livstig.nl to register for this course.

ABOUT ME

i am Liv Stig.

Using a combination of breathwork, plant medicine and Ayurveda, I help you connect with your body and explore what is hidden beneath the surface. I use the body as a tool to dissolve blockages and be healthier and happier in life.

I’m a mother of Sol and have been in love with my Pelle for around 8 years now. I live in Amsterdam and love food, the forest, my couch and making clothing for my daughter. And, I love to party. As much as I love the quiet life.

I grew up in Amsterdam with a sailor father and a mother who is an actor. 'Following your own path' is something I was brought up on. But what is that path? And how do I know what the right path is?

For me, that path turned out to be: to be an explorer.

i honour both feminine and masculine inside me. Both extravert and introvert.
I’m the dancing witch and i am
the caring mother.

I am who i want to be.

✺ Frequently asked questions ✺

  • No. This is a beginners course, and all levels are welcome.

  • Yes it is. Both men, women, non-binary and everything beuatiful between is welcome. We will focus on the universal principles of raising our energy.

  • This program is not suitable when pregnant. The breathwork practices contain retentions and that is not advisable when pregnant.

  • The sessions will all be live via Zoom.

    Monday November 27th | 19-21h CET
    Monday December 4th | 19-21h CET
    Monday December 11th | 19-21h CET
    Monday December 18th | 19-21h CET

  • Since it’s the first time I will give this course in November, there is an Early Bird offer for €129.
    If this is still unavailable for you but you still like to join? Please send me an email at liv@livstig.nl

  • This time I will work with bank transfer or Tikke when you’re Dutch.

will you walk this path with me?

Just reach out if you have any questions or if you feel a big YES to this transformative program.

I would love to get in touch.

Love,
Liv